What it is a Sleep Disorder
A sleep disorder is a physical or emotional challenge that can affect the quality, timings, or amount of sleep you get. Given the high importance of sleep for everyday health and longevity, it is important to find a solution.
It is common for sleep disorders to occur alongside and exacerbate medical or mental health conditions such as anxiety and depression.
The importance of sleep cannot be understated. Sleep is necessary to help with optimal brain function; inadequate sleep can result in fatigue, decreased energy and irritability.
It is common for sleep disorders to occur alongside and exacerbate medical or mental health conditions such as anxiety and depression.
The importance of sleep cannot be understated. Sleep is necessary to help with optimal brain function; inadequate sleep can result in fatigue, decreased energy and irritability.